World Mental Health Day

October 10 - World Mental Health Day. This day is a reminder that caring for your inner world is just as important as taking care of your body.        

This year’s theme is “Mental Health is a Universal Human Right.”  It’s an opportunity to reflect on how we can support ourselves and others, and talk about our feelings openly and without shame.

In honor of this day, the Psychological Counseling Service invites the NU community to a week of activities focused on well-being, mindfulness, and emotional balance. From sharing sessions and mindfulness practices to art therapy and a fun “Treasure Hunt” quest, there’s something for everyone seeking calm, connection, and inner strength.