Stress Relief Week

Dear NU Community,

The Health and Well-being Department is excited to invite you to Stress Relief Week — a special event taking place from April 14 to 18 at NU!" This is a unique opportunity to learn effective methods for managing stress, receive support and improve your overall well-being. Each event is designed to help you handle the demands of academic life and personal challenges with ease.

 Why is this important?

The rhythm of modern life often brings stress and tension. Constant deadlines, exam preparation, and project work can affect your well-being and academic performance. Stress Relief Week offers a chance to pause, relax, and learn techniques that help reduce anxiety and support emotional health.

List of events :

Training on “Stress Management”

The training is aimed at developing stress management skills, improving emotional state and increasing resilience to academic and life difficulties. Participants will master self-regulation techniques, learn to recognize sources of stress and cope with them effectively.

Date: April 14 at 15.00

Place: office 105, block D9(26)

Psychologist: Symbat Abdrakhmanova

Postcard distribution for Qozy-Korpesh Bayan-Sulu

In honor of the Kazakh holiday of love, we distribute themed cards with beautiful illustrations and touching words. Give attention and care to your loved ones, emphasizing the importance of traditions.

Date and time: April 15 at 11:00-17:00

Place: Atrium

Leading psychologists: Psychological club, Agayeva Klara

Movie Discussion: Living in the Moment – Lessons from "Soul"

A film about the meaning of life, inspiration and inner calling.

After the film, if desired, there will be a short friendly discussion about how to find joy in everyday life and be in harmony with yourself.

Date and time: April 18 at 15:00

Place: Cinema hall, D8 (25) office K021

Senior psychologist Klara Agayeva

Art session "Plasticine therapy"

A great way to express your emotions and reduce stress. This is a great opportunity to relieve tension, develop your imagination and understand yourself better.

Date and time: April 17 at 14:00

Place: Atrium

Psychologist Ayazhan Bolatova, Symbat Abdrakhmanova

"Stress Reduction: Meditation and Effective Exercises"

Meditation and exercise are effective ways to cope with everyday stress. We will introduce you to mindfulness and relaxation techniques, as well as simple exercises that will help relieve tension and restore inner balance.

Date and time: April 18 at 15.00

Place: office 105, block D9(26)

Psychologist: Rakhat Diyanova

Art Session “Creativity as a Way to Relieve Stress”

The art session is aimed at reducing stress levels and developing creative self-expression, helps to cope with emotional tension, find inner harmony and restore resource state.

Date and time: April 14, 15, 16, 18 at 11:00-17:00

Place: Atrium

Leading psychologists: Galimova Valeria, Abdrakhmanova Symbat, Diyanova Rakhat, Psychological club.

Scrapbooking 

Want to create an album that will warm your heart for years? We invite you to dive into the world of handicrafts, where each page is a memory, designed with love. All materials are provided.

Date and time: April 14-18 at 11:00-17:00

Place: Atrium

Leading psychologists: Psychological club, Agayeva Klara

Karaoke 

We gather to sing our favorite hits, laugh, support each other, and just have a great time. It doesn't matter if you sing in the shower or on stage - everyone is an artist here!

Date and time: April 14-18 at 11:00-17:00

Place: Atrium

Leading psychologists: Psychological club, Agayeva Klara

Just Dance

Just Dance is a great way to move, laugh and get positive energy! Compete with friends, learn new moves and just have fun!

Date and time: April 14-18 at 11:00-17:00

Place: Atrium

Leading psychologists: Psychological club, Agayeva Klara

You can join us at any convenient time!  Discover how to bring more harmony into your life and manage challenges without unnecessary stress.