Healing Through Creativity: Art Therapy for Self-Discovery and Harmony

Dear faculty and staff,

Working in academia often brings high levels of responsibility, stress, and emotional pressure.Sometimes words are not enough to process our experiences — creativity can become a safe and effective way to relieve tension, restore balance, and reconnect with ourselves.

We are pleased to invite staff and faculty to join the Art Therapy group “Healing Through Creativity”.This is a supportive and inspiring space designed to promote self-care, resilience, and inner harmony.

During the session, you will be able to:

• reduce stress and emotional fatigue through creative practices,

•  explore your inner world in a safe and supportive environment,

• develop mindfulness, self-awareness, and emotional regulation,

• restore energy and strengthen balance between work and personal life.

To take part, please complete the registration form link.